Cedar Nutrition and Wellness
My name is Faizana and I am a registered naturopath and nutritional therapist with a passion for women’s health and education.
welcome to cedar nutrition
For the past decade I have specialised in women’s hormonal health conditions including the peri- menopause, weight gain, blood sugar issues and gut health.
My own life experience with complementary medicine, both as a practitioner and patient, have shaped who I am today. My own health struggles with chronic fatigue and early peri-menopause have given me the practical knowledge and life skills to truly understand, empathise and support my clients.
I believe that the mind and body are inextricably linked and should never be treated in isolation. Every minute detail of our lives can impact our cellular make-up. Our thoughts, beliefs, the environment, stress, food choices and lifestyles can all contribute to a state of imbalance and ill-health.
I use the medicinal properties of food and naturopathic techniques to promote health and wellness. There is no ‘one size fits all’ approach and that is why I use various personalised and holistic techniques to support my clients during their journey to wellness.
I believe that the mind and body are inextricably linked and should never be treated in isolation. Every minute detail of our lives can impact our cellular make-up. Our thoughts, beliefs, the environment, stress, food choices and lifestyles can all contribute to a state of imbalance and ill-health.
I use the medicinal properties of food and naturopathic techniques to promote health and wellness. There is no ‘one size fits all’ approach and that is why I use various personalised and holistic techniques to support my clients during their journey to wellness.

about me
hello, I'm faizana
My journey to becoming a naturopath and unlocking my body’s own healing power
came about as a result of the exhaustion, stress and the loss that I experienced whilst trying to juggle a job that involved working all night, being a carer during the day and studying in between.
It was around this time that my dad was diagnosed with cancer and died shortly afterwards. My emotional, physical and mental health were at an all-time low and my body had been telling me things were not well for months, but I had stopped listening.
It was around this time that my dad was diagnosed with cancer and died shortly afterwards. My emotional, physical and mental health were at an all-time low and my body had been telling me things were not well for months, but I had stopped listening.
about me
hello, I'm faizana
My journey to becoming a naturopath and unlocking my body’s own healing power
came about as a result of the exhaustion, stress and the loss that I experienced whilst trying to juggle a job that involved working all night, being a carer during the day and studying in between.
It was around this time that my dad was diagnosed with cancer and died shortly afterwards. My emotional, physical and mental health were at an all-time low and my body had been telling me things were not well for months, but I had stopped listening.
It was around this time that my dad was diagnosed with cancer and died shortly afterwards. My emotional, physical and mental health were at an all-time low and my body had been telling me things were not well for months, but I had stopped listening.

Work with me
My Services

Wellness Check
If you are experiencing hormonal fluctuations of any kind, suffering weight issues, fatigue…

Perimenopause and beyond program
This 21-day hormone reset is ideal if you are in your 40’s, on HRT or wanting to explore other options…

Workplace Wellbeing seminars
Perimenopause and menopause health, training for your menstrual cycle…

Wellness Check
If you are experiencing hormonal fluctuations of any kind, suffering weight issues, fatigue…

Perimenopause and beyond program
This 21-day hormone reset is ideal if you are in your 40’s, on HRT or wanting to explore other options…

Workplace wellbeing seminars
Perimenopause and menopause health, training for your menstrual cycle…
What My Clients Say
I have suffered with Hashimoto’s thyroid disease for most of my life and have had little success with previous attempts at trying to find a way to manage my condition. That was until I met Faizana. Her personable manner and detail-oriented approach made me feel truly taken care of. She asked questions previously not asked by other practitioners and GPs and took the time to consider my lifestyle and mindset as well as all of the physical symptoms I was experiencing. Faizana’s knowledge of testing helped identify the reason for a lot of the inflammation and pain that I was experiencing. My diet has vastly improved and I feel empowered to know how to make a greater number of better choices for myself and my health each day. Thank you ever so much Faizana!
Karina 
My teenage daughter had been suffering with low mood, erratic periods and fatigue and I had been told by her doctor that this was common in teenagers and not to worry. As a parent I needed to find someone that could help her, Faizana not only reassured me that it is not ok to feel so exhausted and low and to expect erratic menstrual cycles to just fix themselves. Faizana ordered blood tests which revealed extremely low levels of vitamin D and folate. She gave my daughter supplements and helped her to understand the impact that diet can have on her periods and mood. Three months on and I have a teenager with a lot more energy and a regular menstrual cycle!
Ruby 
As a local restaurant owner, I often run cooking classes and I asked Faizana to come and do some talks on women’s hormones and weight loss. The talks were really well-received and I have to admit I learned a thing or two about my own style of cooking. I never realised how deeply food can affect our lives as women and Faizana’s insights and practical tips on nutrition and lifestyle really made sense.
Fazila owner of Love Dosa 
Faizana, I am so grateful for all that you have done to help with both my chronic migraines and menopausal symptoms, but not only that, also in my general health and wellbeing. It is always such a joy to come to an appointment with you as your empathy and depth of knowledge is so helpful – I genuinely feel so much better in myself after your treatments and recommendations, and for that I cannot thank you enough.
Marion 
On a friend’s recommendation I booked a consultation with Faizana. I needed advice on my bloat and I was fed up of wearing elasticated trousers for months on end. I am perimenopausal and have an underactive thyroid and when I saw Faizana I was experiencing constipation, nausea, skin rashes, tiredness and poor concentration. I felt dreadful and was at an all time low. Faizana explained all the food groups and how they affected me and she provided a diet plan alongside some supplements for the gut. These were ordered and sent to my house - now what Dr does that!
I am now back in my buttoned and zipped clothes, and don’t feel nine months pregnant anymore. I have a better understanding of the impact that food can have on my body. I avoid foods that irritate my gut and skin and feel a lot better. Faizana was a huge help and is very knowledgeable on the thyroid and all of the problems that it can cause… she has changed my life. Thank you
Donna 
I came to see Faizana at Ingrebourne golf club and she was amazing! She spoke sense and for the first time I realised that I was actually perimenopausal. Not only that but I knew what was making it worse and how to get my symptoms under control. I don’t want to take HRT so I am following her nutritional and lifestyle advice and I feel so much better. I think that there should be more talks like this run by GP’s because there is so much that can be done with food and exercise.
Anne 
Common signs of hormonal imbalance:

Hirsutism

Muscle Mass Loss

Sleep Disturbances

Vaginal Dryness

Weight Gain

PMS/PMT

Nausea

Low Libido

Low Mood

Memory Issues

Erratic Periods

Loss Of Periods

Inflamed Skin

Infertility

Heavy Bleeding

Hot and Cold flushes

Hair Loss

Crawling Skin Sensations

Fatigue

Food Cravings

Constipation

Blood Sugar Imbalances

Chronic Pain

Brain Fog

Bloating

Acne

Anxiety
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